Over the past four decades, Hollywood veteran Brian Grazer has worked on television shows and movies that have been nominated for 43 Academy Awards and 149 Emmys, making him one of the most successful producers in the entertainment industry. During his prolific career, Grazer says he’s learned that having one particular quality directly correlates to …
The walk and talks have obvious benefits. Desk-bound office workers can all use a bit more exercise. Sitting too much is killing us. Yet the walking meeting’s upsides go far beyond the physical. Walking helps break down formalities, relaxes inhibitions and fosters camaraderie between colleagues — and less eye contact can fuel more personal conversation. …
Why Walking Meetings Can Be Better Than Sitting Meetings Read More »
Artificial lights can wreak havoc on us. Fluorescent office lights can make us work far longer—but not always better—than we would naturally be able, and the LEDs illuminating our mobile devices can disrupt sleep if we spend time with them before bed. Now science is telling us that our biological clocks may be responding not …
FROM DAWN TO DUSK, THE COLOR OF LIGHT HAS AN IMPACT, TOO Read More »
Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s? A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. So while you can’t control your genes, you can take …
Want A Healthy Brain? Better Avoid These 7 Habits Read More »