What you eat can have a major impact on how you feel emotionally. A diet rich in probiotics — which support the growth of “healthy” bacteria in the gut — is known to boost digestive health and can even improve a person’s immune system. But now an increasingly robust body of evidence suggests that gut …
Richard Davidson, professor of Psychology and Psychiatry at the University of Wisconsin-Madison, touted the importance of being mindful, especially in the workplace. “I think people in leadership positions are starting to understand the importance of [mindfulness practices],” Davidson told HuffPost Live at Davos. “The cost of burnout is enormous, the cost of employee turnover is …
“Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School and the author of numerous studies on the connection between creativity and international travel. Cognitive flexibility is the mind’s ability to jump between different ideas, …
Lee’s dissociative identity disorder treatment continues to evolve. The goals of therapy differ among people with DID. While some may choose to become integrated into one person, that is not Lee’s goal. “Integration is a choice, and not all DID patients make it a goal,” Baker-Hargrove says. “It would be a huge emotional loss for …
We often hear advice like, “Think positive and good things will happen,” or “Try your hardest and eventually things will work out.” While these words of wisdom certainly have merit, what may seem like well meaning suggestions won’t help you reach your goals if you’re simultaneously engaging in unhealthy behavior. Recognizing and replacing the unhealthy …
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I recommend this. Easy to do. Just listen to it for your tuneup. http://www.healingsounds.com/wp-content/uploads/2012/10/7-Minute-Chakra-Tune-Up-by-Jonathan-Goldman.mp3