Thomas Ramey Watson

mental health

Sleep Could Help Stave Off Alzheimer’s And Memory Loss

Scientists researching the potential connections between deep, restorative sleep and the protein fragment beta-amyloid recently found that poor sleep not only hinders the brain’s ability to save new memories, but also creates a channel through which this Alzheimer’s-triggering protein is able to travel and attack long-term memory storage. “Over the past few years, the links …

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Why Daydreams Are the Best Creative Tool for Your Reinvention Process

Creative people are often accused of doing nothing. What people who make such remarks do not understand is that often when we are taking time out, being quiet, meditative, and so on, we really are working. We’re mulling ideas, working on our current projects–and hatching new ones. The following article is about that–and about the …

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Hacking The Nervous System

One nerve connects your vital organs, sensing and shaping your health. If we learn to control it, the future of medicine will be electric. ………………………….. However the technology develops, our understanding of how the body manages disease has changed for ever. “It’s become increasingly clear that we can’t see organ systems in isolation, like we …

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The power of curiosity

Over the past four decades, Hollywood veteran Brian Grazer has worked on television shows and movies that have been nominated for 43 Academy Awards and 149 Emmys, making him one of the most successful producers in the entertainment industry. During his prolific career, Grazer says he’s learned that having one particular quality directly correlates to …

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Virtual Body Swap Experiment Maps Out-of-Body Illusion in the Brain

Beyond pure research, body swap illusions might put us in someone else’s shoes to increase our empathy towards them. Or they might be a useful therapy. An interesting finding of the invisibility illusion study was that participants were less socially anxious standing in front of an audience when under the illusion. More broadly, however, the …

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