5 Science-Backed Life Lessons From ‘The Little Prince’
The Little Prince would tell you to hold on to your creativity, laugh more often, and sleep better. And more.
mental health
8 Fights Divorced People Regret Having (Or Not Having) While Married
HuffPost Divorce bloggers are all too familiar with how damaging these recurring arguments can be (or, in some cases, the damage from leaving problems unaddressed and not arguing at all). Below, they share the fights they regret having the most while married. More.
We May Have Been Wrong About Autism And Empathy
[N]ew research, published Tuesday in the journal Scientific Reports, suggests that while social deficiencies are one aspect of autism, this stereotype is nothing more than a myth. In fact, individuals with autism are far from indifferent to the suffering of others. “It’s a common but very unfortunate misunderstanding that individuals with autism do not care …
Why Silence Is So Good For Your Brain
We live in a loud and distracting world, where silence is increasingly difficult to come by — and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there is overwhelming evidence that exposure to environmental noise has adverse effects on the …
Anxiety Could Be The Reason You Made A Bad Decision
It disrupts decision-making pathways in the brain, neuroscientists find. ……………………. A new study from neuroscientists at the University of Pittsburgh finds that anxiety disengages the prefrontal cortex, a brain region that’s critical for flexible decision-making, as well as attention and higher-order thinking. “Anxiety is a mental health issue that affects our day-to-day life, including our …
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5 Types Of Meditation That Don’t Require Sitting Still
Contrary to popular belief, meditation doesn’t always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere — sitting still is not a requirement. The true beauty of meditation lies in the fact that you can make your practice perfectly suited to your …
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