Spending time in nature — aside from being one of life’s greatest simple pleasures — comes with a whole host of mental health benefits, from lower stress levels to reduced depression and anxiety to improved memory and focus. Now, new research from the University of Montana suggests that going camping or taking a hike may …
Time In Nature Helps Curb Impulsivity And Boost Self-Control Read More »
Dear Thomas, I’ve been stressed out lately. The news is daunting; terror attacks, families fleeing war torn countries, the environmental mess. In my book, The Afterlife of Billy Fingers, How My Bad-Boy Brother Proved To Me There’s Life After Death, my brother Billy teaches how to better navigate life on planet Earth. Amazingly, Billy began …
Empathy might seem like a squishy, vaguely liberal word—a sentimental virtue of minor importance. But the more we learn from neuroscience and psychology, the more it appears that much of human social and economic life, not to mention individual health, fundamentally relies on it. Which makes the rise of inequality— something that threatens empathy—all the …
What do couples talk about when they sit down with sex therapists? We asked seven sex therapists and psychologists from around the country to share the problems people in relationships bring up most frequently in their offices. See what they had to say below. More.
What do husbands talk about — and more pointedly, complain about — when they sit down with their partner and a marriage therapist? Below, three psychotherapists who work extensively with couples share the biggest issues that men say cause friction in their marriages. *************** Good article. Read more.
The data supporting the idea that more sensitive, “vulnerable” people do worse than others do in bad conditions but better in good conditions is based mainly on studies of adverse conditions—and show repeatedly that the mere lack of bad, really trying conditions is enough to let orchids fare better than others do. In other words, …
The Most Important Thing To Know About Parenting Sensitive Kids Read More »