If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health. “We know that the old divisions of body and mind are false,” says Ben Michaelis, PhD, an evolutionary clinical psychologist and author of Your Next Big …
These Are the Best Exercises for Anxiety and Depression Read More »
The Little Prince would tell you to hold on to your creativity, laugh more often, and sleep better. And more.
We live in a loud and distracting world, where silence is increasingly difficult to come by — and that may be negatively affecting our health. In fact, a 2011 World Health Organization report called noise pollution a “modern plague,” concluding that “there is overwhelming evidence that exposure to environmental noise has adverse effects on the …
It disrupts decision-making pathways in the brain, neuroscientists find. ……………………. A new study from neuroscientists at the University of Pittsburgh finds that anxiety disengages the prefrontal cortex, a brain region that’s critical for flexible decision-making, as well as attention and higher-order thinking. “Anxiety is a mental health issue that affects our day-to-day life, including our …
Anxiety Could Be The Reason You Made A Bad Decision Read More »
Contrary to popular belief, meditation doesn’t always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere — sitting still is not a requirement. The true beauty of meditation lies in the fact that you can make your practice perfectly suited to your …
5 Types Of Meditation That Don’t Require Sitting Still Read More »
We evolved to have a biological clock to help our bodies adapt to Earth’s daily cycles and research suggests that nearly every organ in our bodies follows this hidden, biological timekeeping: Our hearts, livers and digestive tracts all have their own internal schedules to help us perform at our very best. It seems that we …
The Best Time Of Day To Exercise, Study, Eat, And Sleep Read More »