How much of an impact does emotional intelligence (EQ) have on your professional success? The short answer is: a lot! It’s a powerful way to focus your energy in one direction with a tremendous result. Of all the people we’ve studied at work, we’ve found that 90% of top performers are high in emotional intelligence. …
9 Habits Of Highly Emotionally Intelligent People Read More »
For 40 years, the University of Washington psychology professor and his team of researchers at the Gottman Institute have studied couples’ interactions to determine the key predictors of divorce — or as Gottman calls them, “the four horsemen of the apocalypse.” The first sign is contempt, followed by criticism, defensiveness and stonewalling, a term for …
One in five American adults will experience a mental health disorder in a given year. That makes it highly likely many of us know someone who is dealing with a psychological condition. But when it comes to understanding these disorders, we often fall flat. In honor of World Mental Health Day, we rounded up some …
5 Distressing Realities About The State Of Mental Health In America Read More »
Williams started practicing yoga after she was diagnosed with a constellation of mental health disorders that she believes stem from an incident in 2013 in which her infant son, Silas stopped breathing and had to be revived. “He basically died and came back to life,” Williams told The Huffington Post. Though her son returned to …
This Yogi Is Discussing Mental Health In The Most Stunning Way Read More »
Given how many of us are affected by infidelity ― twenty-one percent of married men and around 15 percent of married women have cheated on their spouses, according to the General Social Survey at the University of Chicago― it’s worth exploring our beliefs about cheaters and their capacity for change. Does “once a cheater, always …
Once A Cheater, Always A Cheater? Marriage Therapists Weigh In Read More »
To an outside observer, Amanda Leventhal, a college student at the University of Missouri, appears to have it all together. Perfect grades, a good group of friends, involvement in her campus choir group—she’s not someone many would characterize as “depressed.” And yet, she is. It wasn’t until Leventhal penned an essay on her secret struggle …
Why We Need To Talk About High-Functioning Depression Read More »