New research published last week in the journal Psychological Science finds that sadness can affect our vision, making the world appear more gray, by impairing the neural processes involved in color perception. As it turns out, there’s a reason we use colors as a metaphor for emotion, with expressions like “feeling blue” or having a …
Depression Literally Colors The Way We See The World Read More »
These are the problems you’re not hearing enough about. More. All of us need to become more aware of what’s going on, not only in the world at large but in our own country, our own communities–and ourselves. We’ll never become integrated and move toward wholeness till we do.
From Huffington Post: Today’s meditation features a poem by the late American writer Stanley Kunitz. “The Layers” is a reflection on the many lives we experience in one lifetime and the struggle to maintain a true sense of self. “I have walked through many lives,” the poem opens, “some of them my own, and I …
Jame Hamblin writes: If you think that human nature is good and powerful, then you go around frustrated because the perfect society has not yet been achieved. But if you go through life believing that our reason is not that great, our individual skills are not that impressive, and our goodness is severely mottled, then …
Many people are discovering the joys of spending time alone; in this day and age, most of us will experience it, and possibly for long stretches. If solo time is seen as simply a time to “get through” while you’re waiting for a spouse, children or friends to show up, you’re wasting years of your …
Now, a new small study suggests that all it takes is one night of sleep loss to alter our biological clock genes — and this impact may hold clues to the complex link between sleep and certain diseases. After all, lack of sleep has been linked to negative effects on our metabolism and even an …
Just One Night Of Bad Sleep Can Alter Your Genes Read More »