Contrary to popular belief, meditation doesn’t always mean sitting in lotus pose with your eyes closed. In fact, most people are unaware that you can practice meditation virtually anywhere — sitting still is not a requirement. The true beauty of meditation lies in the fact that you can make your practice perfectly suited to your …
5 Types Of Meditation That Don’t Require Sitting Still Read More »
[T]raveling will certainly make you more worldly, force you to think in different ways and help you to embrace unique cultural practices. All of which will ultimately create more neurological connections in your brain, making you quicker to react, think through logic and work through problem solving more efficiently. ……………… You’re only as smart as …
“One should not pursue goals that are easily achieved.” – Albert Einstein Read More »
We evolved to have a biological clock to help our bodies adapt to Earth’s daily cycles and research suggests that nearly every organ in our bodies follows this hidden, biological timekeeping: Our hearts, livers and digestive tracts all have their own internal schedules to help us perform at our very best. It seems that we …
The Best Time Of Day To Exercise, Study, Eat, And Sleep Read More »
You can do this by pacing yourself when you’re under pressure, getting plenty of exercise and sleep, eating healthfully and taking time to decompress on a regular basis (with meditation, rhythmic breathing or other relaxation techniques), says Dr. Nieca Goldberg, medical director of the Joan H. Tisch Center for Women’s Health at the NYU Langone …
The Real Reason You Get Sick After A Stressful Period Has Ended Read More »
Introverts are valuable employees. We bring creativity, dedication, and self-motivation to any task we focus on. According to Marti Laney, author of The Introvert Advantage, “Introverts are thoughtful, imaginative, tend to work independently and think outside the box. Introverts are keen observers and sensitive listeners.” Famous introvert entrepreneurs include Thomas Edison, Bill Gates, Warren Buffett, …
The 7 Things Introverts Need For Happiness In The Workplace Read More »
If you’re smart you’ll commit to a relationship with a nice guy. A new study finds that men who are concerned for the well-being of others in place of themselves may have a better shot with women compared to men who are just good-looking. More.