Thomas Ramey Watson

Thomas

Scientists Discover ‘Reset’ Button For Brain’s Biological Clock

There’s a master “circadian clock” in your brain that maintains your rhythms of sleeping and waking — and for the first time, scientists may have found a way to control it. Researchers at Vanderbilt University have discovered a “reset” button for this biological clock, which could pave the way for more effective treatments for seasonal …

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10 Thinking Errors That Will Prevent You From Being Mentally Strong

Mental strength requires a three-pronged approach — managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong. As we go about our daily routines, our internal monologue narrates our experience. Our self-talk …

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Measuring This Brain Region Could Predict Depression And Anxiety Years Before It Hits

Those with more reactive amygdalae at the start of the study were found to experience more severe symptoms of anxiety and depression in response to later stressful life events. However, an overactive amygdala alone was not enough to predict anxiety and depression. These symptoms had to first be triggered by a stressful life event. These …

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