If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health. “We know that the old divisions of body and mind are false,” says Ben Michaelis, PhD, an evolutionary clinical psychologist and author of Your Next Big …
These Are the Best Exercises for Anxiety and Depression Read More »
The Little Prince would tell you to hold on to your creativity, laugh more often, and sleep better. And more.
More and more people are unwilling to exchange their ideals for a paycheck. But how does this work practically? The place most of us begin is wrong. We search for epiphanies when, in fact, we should be learning to live with ambiguity. The clarity we seek is a myth. This magical button delivers Upworthy stories …
3 important lessons to help you find your calling Read More »
HuffPost Divorce bloggers are all too familiar with how damaging these recurring arguments can be (or, in some cases, the damage from leaving problems unaddressed and not arguing at all). Below, they share the fights they regret having the most while married. More.
In a paper published Tuesday in the journal PLoS Biology, an international team of researchers suggests that there’s some lag time between when we actually see something and when we become aware of it. Data from previously published psychological and behavioral experiments supports this theory, the researchers determined. The two-stage model they devised suggests that …
Consciousness Works Differently Than You Think, According To This New Theory Read More »
[N]ew research, published Tuesday in the journal Scientific Reports, suggests that while social deficiencies are one aspect of autism, this stereotype is nothing more than a myth. In fact, individuals with autism are far from indifferent to the suffering of others. “It’s a common but very unfortunate misunderstanding that individuals with autism do not care …